Perception

The orchid we see 'out there', neuroscience tells us is really 'in here' -- a process of the brain. This flower is said to be both 'outside' and 'inside' the head.  As we encounter the flower, blooming unfolds in this present moment.  Looking at this pristine white flower on its flexible green stalk, we see colors, shapes, and forms. We notice how sensations and thoughts occur.  Experience arises. As experience arises into awareness, we know we are this presence. Our awareness interpenetrates the essential “orchidness’ of the plant. Using our myriad senses, we experience the orchid as it is, without conceptual overlay or narrative.  With the orchid, we share in infinite life-giving energy. We enjoy the beauty of the orchid in the fullness of this present moment.  

In the kitchen, we discover preparing good food is intimately related to these same basic elements of our experience with the orchid: seeing, hearing, touching, tasting, smelling, thinking, feeling. When we practice zen-cuisine, we pause before beginning to cook. We focus on being fully present to what is happening in the kitchen. We take a deep breath, and relax into our being.  It is possible to sense the body and its parts if we become mindful and still.

Can we perceive the world through our senses?  Our eyes, our noses, our fingers, our senses of smell, taste, and touch are all alive with their own feeling and knowing.  As we make a meal, an opportunity arises to explore and fully experience what is happening. When we bring our mind and body together in this present moment, we are aware. Becoming aware, we wake up to how boundless, vast and full of infinite possibilities preparing a meal can be. We interpenetrate the world our senses awaken, and we are more fully alive.

Zen-cuisine assures us that if we see the true nature of existence, we have the potential to wake up to everything we experience, both inside and outside our heads. Exploring life with the clarity of this awareness, we open to fresh, new ways of being.  This perspective offers us a doorway into a more peaceful, contented life. Practicing mindfulness enhances our appreciation of the world around us.  We can be inspired by zen-cuisine, and deeply touch the ordinary, yet extraordinary, beauty of an orchid, or the joy that awaits us in preparing good food. Happy Cooking!

For tasty recipes, visit Juicy Foods The zen-cuisine  cooking blog.