Aspiration in the Kitchen: Just To Be. Part II

Aspiration invites us to experience things in a way that is different from what we are used when expectation shapes our world. Embracing our aspiration to just to be in the present moment, we enter into the flow of experience with an intimate connection to life in its fullness. As our zen-cuisine practice matures, we open to the wonder of being content with what’s happening ‘right here, right now’. Free of preconceived beliefs about how to achieve an illusory goal, we prepare good food with mindfulness. 

Practicing zen-cuisine, spontaneous creativity becomes an expression of our awareness. We no longer expect (or demand) that things ‘turn out’ according to some external criteria. Each moment, just as it is, is a true expression of our creative potential. We rejoice in this simple yet profound pleasure meal preparation affords us. Without predetermining the outcome, expectations transform into positive intentions, independent of the end result.

Aspiration enables us to stay in the present, knowing with both heart and mind, that this moment is the only moment we have.When expectation beckons, our mind soon wanders off. If we embrace our aspiration, we gently return to the present, without agitation or distress. Gradually we are grounded in a natural stillness. From this centered place, our understanding of aspiration increases in depth and clarity. As our awareness increases, it strengthens our practice, transforming our way of being. Manifesting our aspiration in the present moment is realized through our practice of zen-cuisine. We deliberately and skillfully cultivate the qualities of our heart and mind that enable this process. 

 The art of cooking brings us happiness and a sense of contentment. We enjoy our time in the kitchen as we recall our  aspiration to just be. Energized and empowered, we find the task of meal preparation becomes more fulfilling and fun. No matter what the outcome, we don't judge ourselves but accept our experience. Our true nature realizes and expresses itself through our activity in the present moment. Let’s generate joy in the kitchen. Happy cooking!  

 For recipes. visit Juicy Foods: a blog of recipes for mindful cooking!